We all know that yogurt is good for your gut, but did you know yogurt is good for your hair, too? That’s right, this delicious breakfast food is packed with nutrients that can give your locks a major boost.
Most people don’t realize that yogurt is packed with nutrients that are great for your hair. Yogurt is full of protein essential for strong, healthy hair. It also contains probiotics, which are beneficial for your scalp and can help to prevent dandruff. In addition, yogurt contains lactic acid, which can help to exfoliate your scalp and remove buildup.
What about greek yogurt for hair?
Greek yogurt is high in protein, calcium and vitamin D, which are beneficial for hair. It also contains lactic acid, which helps to keep hair healthy and strong.
The nutrients in yogurt that are good for hair health
- Protein
- Probiotics
- Lactic acid
- Vitamins B5
- Vitamins B12
The benefits of yogurt for hair
- Yogurt contains lactic acid, which helps remove dead skin cells and product build-up on the scalp.
- The probiotics in yogurt help to maintain a healthy scalp pH balance and ward off harmful bacteria.
- Yogurt is a great source of protein, vitamin B5, and zinc, essential for healthy hair growth.
- Applying yogurt to the hair can help to strengthen and condition the strands, thanks to its protein content. It can also help promote shiny, soft, and manageable hair.
- Yogurt can be used as a hair mask, scalp treatment, or leave-in conditioner.
Check out the Top 10 Foods High in Keratin For Your Hair.
How to use yogurt as a natural hair treatment?
There are a few ways to use yogurt as a natural hair treatment.
- You can apply it directly to the hair, let it sit for a few minutes, and then rinse it.
- You can mix it with other ingredients such as honey, olive oil, or vinegar and then apply it to the hair.
- You can also use it as a pre-shampoo treatment by massaging it into the scalp and hair before shampooing.
Recipes for homemade yogurt hair masks
- Mix 1/4 cup of yogurt and 1 tablespoon of honey in a small bowl.
- Stir the ingredients together until they are well mixed.
- Apply the mask to your hair, making sure to cover all of your hair evenly.
- Let the mask sit on your hair for 10-15 minutes.
- Rinse it off with lukewarm water.
Tips for using yogurt as a hair treatment
There are a few things to keep in mind when using yogurt as a hair treatment:
- Start by washing your hair with a mild shampoo to remove any product build-up.
- Apply yogurt to your hair, focusing on the ends.
- Leave the yogurt in your hair for at least 20 minutes, then rinse thoroughly.
- Follow up with a conditioner to hydrate your hair.
