Exfoliation is an important step in any skincare routine, while the debate between physical vs chemical exfoliation has been around for years. Each side has its own pros and cons, but which is safer for sensitive skin? Let’s take a closer look.
What is a sensitive skin?
Sensitive skin is a common skin problem in which the skin is more susceptible to irritation and inflammation. The cause of sensitive skin differs from person to person.
What causes sensitive body skin?
There are many reasons why you might have sensitive skin on your body. It could be due to a genetic predisposition, an imbalanced skin barrier, or irritant exposure. Often, people with sensitive skin have a condition called seborrheic dermatitis, which is a type of eczema that causes red, scaly patches on the skin.
What are the symptoms of having sensitive skin?
Symptoms to recognize having sensitive skin include:
- irritated skin
- itchy skin
- scaly skin
- burning sensation
- skin tightness
Now that we know what sensitive skin is, its causes and symptoms. Let’s address the question at hand: Physical Exfoliation vs Chemical Exfoliation, which is safer for sensitive skin?
Is chemical or physical exfoliation better for sensitive skin?
Chemical exfoliation is often gentler on sensitive skin compared to physical exfoliation. This is because chemical exfoliants break down the bonds between skin cells, while physical exfoliants work by scrubbing the skin’s surface.
Harsh scrubbing can result in skin micro-tears, which are especially harmful to those with sensitive skin. Scrubbing also causes irritation, swelling, and inflammation.
So, Is chemical exfoliation good for sensitive skin?
Yes, chemical exfoliation is good for sensitive skin but don’t overdo it. Chemical exfoliation is a great way to improve the look and feel of your skin without having to use harsh physical scrubs. Chemical exfoliants can help to unclog pores, brighten skin and smooth out fine lines and wrinkles.
If you have sensitive skin, look for products that include alpha hydroxy acids (AHA), beta hydroxy acids (BHA) and polyhydroxy acids (PHA). Start by using the product once a week and increase the frequency if your skin can tolerate it. If you experience discomfort, redness, or burning while using the product, stop using it immediately.
Can I exfoliate if I have sensitive skin?
Yes, you can exfoliate even if you have sensitive skin, but reduce the frequency of usage and use a product suited to your skin type. Exfoliating with a product that is too harsh can irritate and inflame the skin.
If you experience any redness, stinging, or irritation, stop exfoliating immediately and consult with your dermatologist.
Should you exfoliate your face if you have sensitive skin?
You can exfoliate your face, even if you have sensitive skin. However, using a gentle chemical exfoliant that suits your skin type is crucial. Also, avoid scrubbing too hard, as this can further irritate the skin.
If you have any concerns, it is always best to speak to a professional dermatologist.
