Some claim that you should never wash your hair every day since it will remove the natural oils from your scalp and leave your hair dry and brittle. Others believe you should wash your hair at least once a day after working out to keep it clean and healthy. So which is true?
Should I wash my hair everyday after working out?
It can be tough to figure out the best routine for taking care of our hair. That’s why I’ve put together this guide on how often you should wash your hair after working out. So you can make the best decision for yourself and feel confident that you’re taking care of your hair correctly.
How often should I wash my hair if I workout everyday?
Depending on your hair type, texture and hair care routine, you need not have to wash your hair every day. In fact, it’s okay to skip a day or two after working out. In most cases, washing your hair 3 times per week is perfectly fine. Washing your hair every other day is a good compromise between keeping it clean and preserving its natural oils.
However, daily hair washing can be beneficial in some cases. Excessive sweating and oil from a workout create a residue on the scalp over time. It could lead to seborrhoeic dermatitis, a skin condition brought about by yeast Malassezia build-up. So, if you have dandruff issues, it’s best to wash your hair after a workout.
Learn Hair Care Tips to Achieve Healthy Hair!
Does Sweat Affect Your Scalp?
Sweating is essential to keeping our body cool and functioning properly, but does sweat impact our scalp? The answer is yes.
A little bit of oil on our scalp after sweating is normal and not cause for alarm. However, oil build-up can lead to irritation and sebum build-up if you sweat excessively or do not wash your hair often enough. This can, in turn, cause acne, dandruff, and other scalp problems.
Should I rinse my hair everyday?
Rinsing your hair with water after working out can help remove sweat and bacteria from your scalp. It can also help to refresh your hair and make it feel cleaner. However, rinsing your hair with water alone will not cleanse your hair or remove all the sweat and bacteria. So if you’re looking for a thorough clean, you’ll need to shampoo and condition your hair.
Keeping hair clean while working out
You can try several things to keep your hair clean while working out.
Apply Dry Shampoo
Dry shampoo can be applied to your hair to absorb sweat and oil. It can help to refresh your hair and make it feel cleaner. However, dry shampoo should not be used as a replacement for washing your hair. It should only be used as a temporary fix until you have time to wash your hair properly.
Try Braid, Ponytail or Knot
Braids, ponytails and knots are great hairstyles for keeping your hair out of your face while working out. They can also help to keep your hair clean by preventing sweat and oil from reaching your scalp.
Use a Sweatband or Headband
Sweatbands and headbands can help to absorb sweat and keep it away from your hair. They can also help keep your hair out of your face while working out.
Tiktok Hair Hack: Blow Dry Your Sweat
A number of TikTok users have found a blow-drying hack for their post-workout hair. The idea is to use a blow dryer to dry out the sweat from the hair. I haven’t tried this hair hack. But if you have, let me know how it worked for you in the comments below.
Final Thoughts
How often you wash your hair after working out depends upon several factors. If you have oily skin or are prone to dandruff, then you might need to wash your hair more often. Otherwise, washing your hair 2-3 times per week should be sufficient. Whichever route you choose, make sure to use a mild shampoo and conditioner to avoid stripping away the natural oils from your scalp and hair.
