Our hair is one of the first things people notice, which can say a lot about us. Healthy hair makes us look good and feel confident. That’s why so many people are looking for ways to improve the health of their hair.
Most people don’t get the recommended daily allowance of vitamins and minerals from their diet, so it’s no wonder that many people turn to supplements to make up for what they’re missing. But do hair supplements work?
There are a lot of different supplements on the market that promise to help improve the health of your hair, but it can be hard to know which ones work. That’s where we come in – we’ve done all the research for you.
What are hair supplements?
Hair supplements are hair products meant to improve your hair’s health. They can come in pills, powders, or liquids, and they usually contain a blend of vitamins and minerals that are supposed to help keep your hair healthy and strong.
Check out our blog post on Do Multivitamins Help With Hair Growth?
Common Hair Supplements Ingredients
There are a lot of different ingredients in hair supplements, but some of the most common ones are:
Biotin:
Biotin is a vitamin that’s important for hair health. It helps to keep your hair strong and healthy and can help prevent hair loss.
Zinc:
Zinc aids in the growth and healing of hair tissue. It also aids in the function of the oil glands surrounding each follicle.
Iron:
Iron aids in transporting oxygen to your cells, encouraging hair growth and hindering hair loss.
Omega-3 Fatty Acids:
Omega-3 fatty acids help to keep your scalp and hair healthy. They also help to promote hair growth.
How to take hair supplements?
If you are thinking of taking hair supplements, it’s important to do your research first. Not all supplements are created equal; some can even harm your health.
That’s why it’s important to talk to your doctor before starting any supplement regimen. They can help you determine which supplements are right for you and how much you should take.
Once you have the go-ahead from your doctor, start by reading the label of the supplement bottle. This will tell you how much of each vitamin and mineral is in the supplement.
Then, follow the dosage instructions on the label. Most supplements recommend taking them once or twice a day.
Be sure to drink plenty of water while taking hair supplements, as they can cause dehydration if not enough is consumed.
Are there any side effects of taking hair supplements?
Some common side effects include:
• Headaches
• Nausea
• Diarrhea
• Bloating
• Fatigue
If you experience any side effects, stop taking the supplement and talk to your doctor.
How to get the most out of your hair supplement?
If you’re taking a hair supplement to improve the health of your hair, there are a few things you can do to get the most out of it:
- Drink plenty of water. Hair supplements can cause dehydration in some cases.
- Follow the dosage instructions on the label. Most supplements recommend taking them once or twice a day.
- Take the supplement with food. This will help your body absorb the vitamins and minerals better.
- Be patient. It may take a few months to notice a difference in your hair’s health.
Can supplements really help hair growth?
There is mixed evidence on whether or not hair supplements can actually help promote hair growth. Some studies have shown that they can be effective, while others have found that they don’t have much impact.
That being said, if you want to try a hair supplement to improve your hair’s health, talk to your doctor first to find out which supplement is right for you and how much you should take.
