It’s no secret that many people take multivitamins to maintain their health, but do multivitamins help with hair growth?
Some people believe that multivitamins can help with hair growth and maintenance, while others are not so sure.
In this post, we’ll look at the evidence for and against the allegation that multivitamins help to promote healthy hair.
What are multivitamins?
Multivitamins are dietary supplements that usually contain a variety of vitamins and minerals. They are meant to provide the body with all the essential nutrients it needs to function properly.
Check out our blog post on Do Hair Vitamins Work?
While some people take them to maintain their overall health, others use them to target specific health concerns. For example, some people take multivitamins to improve their energy levels or to prevent deficiencies.
Do multivitamins help with hair growth?
There is presently no proof that multivitamins assist in promoting healthy hair. While some people may anecdotally claim positive outcomes, further study is needed to validate these findings.
If you intend to use multivitamins, search for multivitamins with proven ingredients to assist healthy hair development and scalp health.
Ingredients you should look for in your multivitamins:
Biotin:
A water-soluble vitamin that is a part of the Vitamin B complex. It is required for cell growth and fatty acid synthesis. Biotin has been shown to assist in the prevention of hair loss and breakage.
Silica:
A trace mineral found in the connective tissues of the body, including hair. Silica is necessary for the formation of collagen and elastin, which gives skin and hair strength and elasticity.
Zinc:
Zinc is an important mineral that is required for cell development and DNA synthesis. Low zinc levels have been linked to hair loss and thinning.
Iron:
Iron is necessary for the production of hemoglobin, which carries oxygen to the cells. Iron deficiency can lead to anemia, which has been linked to hair loss.
Conclusion
There is no definitive evidence that multivitamins help with hair growth. However, some of the ingredients in multivitamins, such as biotin, silica, zinc, and iron, have been linked to healthy hair development. If you are considering taking multivitamins for hair growth, look for these ingredients.
