Does protein make your hair grow? This is a question that many people have asked over the years. The answer to this question is not as simple as you might think. To understand whether or not protein makes your hair grow, you must first understand what protein is and what it does in the body.
What Is Protein?
Simply, protein is a macronutrient that our body requires in significant amounts to function properly. Protein may be found in both animal and plant sources. The three essential macronutrients comprise protein, carbohydrates, and fat.
Proteins are made up of smaller units called amino acids. There are 20 different amino acids combined to form a protein. Of these 20 amino acids, 9 are considered essential, meaning that the human body cannot produce them and must be obtained through diet.
What Does Protein Do In The Body?
Protein is often referred to as the “building blocks of life” since every cell in the human body contains protein. Protein is necessary for the growth and repair of tissues, the production of enzymes and hormones, the transport of oxygen and nutrients in the blood, and a wide variety of other functions.
Does Protein Help Hair Growth?
Yes, protein is essential for hair growth. Our hair requires nourishment like the rest of our bodies. Our hair is made up of keratin, a type of protein. A hair follicle secures each hair to the skin, where the hair bulb forms the base of the hair follicle. Living cells proliferate and divide within the hair bulb to form the hair shaft.
Does Lack Of Protein Affect Hair Growth?
Yes, lack of protein affects our hair growth. Since, our hair is made up of a protein called keratin, not getting enough of this essential nutrient can lead to weaker, thinner hair. Most people don’t get enough protein in their diets, and as a result, they see slow hair growth or even hair loss. So if you’re looking to keep your locks healthy and strong, include plenty of protein-rich foods in your diet.
Browse Top 18 Keratin Rich Foods!
How does protein help hair growth?
Protein is essential for hair growth as it provides the structure and strength that hair needs to grow. Without enough protein, hair can become weak and brittle, leading to breakage. Protein also helps keep the scalp healthy, which is important for maintaining healthy hair growth. Hair damaged from harsh chemicals and poor haircare routine definitely can turn to protein for help. Not only your body but also your hair needs protein for growth and maintenance.
How much protein should you eat each day to promote hair growth?
This is a tough question to answer. Different people live different lifestyles. We’ve already discussed how protein is required by the body as a whole, not just our hair. So, an active individual may take more protein than a sedentary one.
For the average person, we recommend consuming about 100 grams of protein daily, spread throughout the day. On the other hand, someone who is more into a physically active lifestyle and exercises frequently may require up to 1 gram of protein for every pound of body weight.
Does increasing protein intake helps hair growth?
If you are including adequate protein in your diet, you need not worry about increasing your protein consumption. Our body can only absorb around 20-25 grams of protein over the course of 1.5-2 hours, whereas the rest of the protein goes to waste.
What are the best sources of protein for hair growth?
When choosing protein sources for hair growth, selecting high-quality and easily digestible ones is important. Eggs, fish, poultry, lean red meat, dairy products, and legumes are excellent protein sources for hair growth. If you are looking for an easy way to get more protein into your diet, consider taking a protein supplement. Protein supplements can give your body the necessary nutrients for healthy hair growth.
Check our blog post on “Best Foods for Hair Growth” to find out which foods are essential for keeping your hair healthy and strong!
Are there any side effects of eating too much protein?
Yes, there can be side effects to eating too much protein. Some people may experience digestive issues, such as bloating and gas. Others may have trouble digesting all the protein and could end up with kidney problems. Eating large amounts of protein can also lead to dehydration, so it’s important to drink plenty of fluids when consuming a high-protein diet.
Some people may feel more tired than usual when they eat a lot of protein. This is because the body has to work harder to process and break down all that protein. So, if you’re feeling exhausted after eating a big steak, it could be due to the high protein content.
Final Words,
Protein is an important part of hair growth. It helps to keep the hair shaft healthy and strong, promoting longer hair growth. Make sure to eat a balanced and healthy diet to ensure your hair is getting all the nutrients it needs. We hope our post has helped you learn more about the importance of protein for hair growth. Have you made any changes to your diet in order to improve your hair health? Let us know in the comments below.
