Did you know that protein is one of the main building blocks of hair?
Most people know that protein is important for building muscle, but not as many people know that protein is also essential for hair growth.
But what happens when you don’t get enough protein in your diet? Will it be dry and brittle? Will it fall out?
Read on to find out!
What Is Protein?
Protein is one of the three macronutrients that are essential to human health, along with carbohydrates and fats. Protein is involved in countless biochemical processes in the body, including the building and repair of tissues, the production of enzymes and hormones, and the transportation of nutrients and oxygen throughout the bloodstream.
Proteins are made up of smaller units called amino acids, which are arranged in long chains. There are 20 different amino acids that can be used to make a protein, and the specific sequence of these amino acids determines the function of the protein.
The Role Of Protein In Hair Growth
Protein is essential for healthy hair. It helps to rebuild and strengthen hair shafts, which prevents breakage and split ends. Protein also helps to seal in moisture, which can make hair shinier and more voluminous.
Protein provides the hair shaft with essential amino acids. These amino acids are necessary for the production of keratin, which is the primary protein found in hair. Keratin helps to protect the hair from damage and makes it strong and resilient.
Protein is also important for proper blood circulation in the scalp. Good blood circulation is essential for delivering nutrients to the hair follicles, which promote healthy hair growth.
Discover the Top 18 Keratin Rich Foods!
Protein Deficiency in Hair
Protein deficiency in hair can lead to hair loss, thinning hair, and a decrease in the overall health of your hair. When your body doesn’t get enough protein, it produces less keratin, the key structural component of hair. Protein deficiency can also cause your hair to become brittle and break easily.
How Much Protein Do You Need For Healthy Hair?
While there is no set amount of protein that is required for healthy hair, it’s recommended that anywhere from 10% to 35% of your calories should come from protein. If you are an active person, you might need to bump up your protein intake.
Healthy hair needs adequate protein to grow and remain strong. A person with a well-balanced diet usually gets enough protein, but people who are vegetarians or have a low-protein diet might need to take supplements or eat specific foods to make sure they’re getting enough.
The Best Sources Of Protein For Hair Growth
Eat foods high in protein, such as eggs, fish, chicken, and beans, or take a protein supplement to increase your intake. Some of the best sources of protein for hair growth are:
- Fish
- Poultry
- Meat
- Legumes
- Dairy
Check out the Best Foods for Hair Growth.
Protein Supplements For Hair Growth
Protein supplements can help your hair to grow faster and thicker. They can also help to prevent hair loss.
There are many different protein supplements on the market, so it is important to choose one that is right for you. Be sure to read the label carefully and talk to your doctor or a registered dietitian if you have any questions.
Protein supplements are available in a variety of forms, including powders, bars, and pills. They can be found in health food stores, online, and in some drugstores.
Some people may experience side effects from taking protein supplements, such as stomach upset, diarrhea, or constipation. If you experience any of these side effects, stop taking the supplement and talk to your doctor.
