Looking for a way to improve the health of your hair?
Foods high in keratin are a great way to improve the health and appearance of your hair. Keratin is a protein that helps keep hair strong and healthy. By including foods high in keratin in your diet, you can help keep your hair looking its best.
Check out our list of high-keratin foods and add them to your next grocery list.
Eggs
Eggs are an excellent source of protein and biotin, both important for keratin production. Eating eggs on a daily basis can help you achieve shiny, healthy hair and scalp.
Salmon
Not only do they contain protein and biotin essential for keratin synthesis, but they also provide omega-3 fatty acids that are essential for hair growth.
Sweet Potatoes
Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for a healthy scalp. It helps to keep the scalp moisturized and even helps to reduce dandruff. Sweet potatoes are high in potassium, manganese, and vitamins B6 and C, all of which are important for hair health.
Spinach
Spinach is high in vitamins A and C, both of which are essential for hair growth. Spinach also contains iron, folate, calcium, magnesium, and potassium, all of which help prevent hair loss and maintain a healthy scalp while promoting hair growth.
Sunflower Seeds
Sunflower seeds are high in protein and biotin, which is essential for keratin production. They’re also rich in vitamin E, copper, zinc, and selenium, all of which are helpful to keep the scalp moisturized and protect against sun damage.
Pumpkin Seeds
Who knew that pumpkin seeds could be beneficial for your hair? They’re high in biotin, zinc, and omega-3s, all of which are required to prevent hair loss. Pumpkin seeds are also high in copper and manganese, both of which aid in hair growth.
Dark Chocolate
Yes, you read that correctly. Dark chocolate is good for your hair. Dark chocolate contains copper, zinc and iron which help to stimulate hair growth. Plus, chocolate increases the blood flow to the scalp, which helps to nourish the hair follicles. But beware not to consume too much as the high sugar content can lead to various health problems.
Almonds
Almonds are rich in biotin and vitamin E, essential for keratin synthesis. They also contain copper, manganese, and zinc, which help to keep the scalp healthy and prevent breakage. Also, the healthy fats present in almonds provided beautiful shine to the hair.
Mangoes
Mangoes are rich in Vitamin A, C, E, and B6. They aid in the creation of keratin while being delicious and nutritious.
Find out Which Fruits Are Good For Hair?
Kale
Kale is full of vitamins A, C, and E, minerals like copper and iron, and omega-3 fatty acids. These nutrients are essential for keratin production. Kale also contains lutein and zeaxanthin, phytonutrients that protect the scalp from damage caused by UV rays.
Start incorporating these foods high in keratin into your diet today and see the difference they make in the health and appearance of your hair!
